Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Through slow, mindful movement and calming breathing techniques, you'll reconnect with your body and create a safe, grounded space for your mind. 🌿 Slow stretches to soothe the nervous system ...

JAKARTA, May 7 (Xinhua) -- More than 50 participants stood in neat rows in the courtyard of Southeast Asia's largest mosque, Istiqlal Mosque in Jakarta. With slow and focused movements, they were ...

Midlife women are embracing non-invasive anti-ageing through breath-led wellness routines that target hormones, stress and ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...