On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

In the fifth episode of CBeebies Parenting Helpline, Holly Hagan-Blyth and Charlie Hedges spoke to Suzy Reading, a ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...