Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

JAKARTA, May 7 (Xinhua) -- More than 50 participants stood in neat rows in the courtyard of Southeast Asia's largest mosque, Istiqlal Mosque in Jakarta. With slow and focused movements, they were ...

This calming experience is designed to reset your mind, relax your body, and recharge your energy through simple, intentional breathing techniques. No experience necessary-just come as you are!

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncert ...

Vesak arrives with its familiar rhythm—lanterns lighting up homes and temples, children dressed in white visiting Dansal stalls, families tuning into televised sermons. ..

In uncertain times, children look to their parents for reassurance. We spoke to an expert to understand how to talk to ...