Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

The Story Behind "Weightless" In 2011 , the musicians from Marconi Union worked with sound therapists to make a track meant ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

Here are five ways you can enjoy a spa day at home for the benefit of your mind and body. Setting the right atmosphere is key ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...