You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Improve flexibility Tai Chi incorporates a series of motions that gently stretch out your muscles and joints. Better flexibility means a wider range of motion, thus leading to improved balance.

What is Tai Chi? Tai Chi combines deep breathing and relaxation with slow and gentle movements. In older people, Tai Chi has been shown to decrease stress, increase muscle strength in the lower body, ...