The ancient Chinese practice of tai chi has been shown to be an effective method of improving sleep, according to a new study. Other helpful exercises include yoga, walking, and jogging.

Improve flexibility Tai Chi incorporates a series of motions that gently stretch out your muscles and joints. Better flexibility means a wider range of motion, thus leading to improved balance.

What is Tai Chi? Tai Chi combines deep breathing and relaxation with slow and gentle movements. In older people, Tai Chi has been shown to decrease stress, increase muscle strength in the lower body, ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Clay features the coated effect typical of resin, with a slightly shiny effect on a matt surface, in a palette of dense colours, both warm and cool, ranging from white through three different shades ...

Wallpaper Used as the personal emblem of the French General and Emperor. The Bee is 20cm by 20cm in size and can be repeated both as a half drop or straight over. Web Image has 3 drops Repeat - 56 cm ...