This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's vital energy, that inner force that keeps you alive and active.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as ...

Tai Chi, with its emphasis on slow movements, deep breathing, and mental focus, is more than just a form of exercise; it's a lifestyle choice that promotes overall well-being.

When Xiaofeng Wu leads her class through the movements of tai chi, her steady calm permeates the room. Wu — who also uses the first name Lena — is an ardent proponent of this martial art after ...

News provided by EIN Presswire Dec 04, 2023, 8:26 PM ET Senior Master Charles Tsui-Po ...