Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Thailand is expected to welcome a record-breaking 40 million visitors in 2025, many of whom will be drawn to the country’s ...

Amid confusing times, says devotional musician Gaura Vani, Generations Z and X have found a way to articulate their ...

With longer, sunnier days, perfect snow, and fewer people crowding the slopes, Söll in the Wilder Kaiser region is the best ...

We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

Summer vacation is over; days full of sunshine are giving way to shorter days, less sunlight and dreary days. Many people ...

making it difficult to stay calm and focused. However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty ...