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Today, Libras should prioritize feelings over strict logic, trusting their intuition in decisions and conversations. In ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Applying these nine psychology-backed techniques can quiet your mind, reduce overthinking, and encourage genuinely restful nightly sleep.

Feeling overwhelmed by endless WhatsApp pings and work stress? The Japanese habit of Zazen, which is simple seated meditation ...

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For centuries, people in India have used agarbatti (incense sticks) during prayers, meditation, and daily rituals. The gentle fragrance fills the air and creates a peaceful atmosphere.

The nervous system has two modes: one that handles stress and triggers the fight-or-flight mode (sympathetic) and another ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term success.

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...