Sweat Series at the Thomas Crane Public Library invites local trainers for FREE hour-long workout sessions for all levels on the Olmsted Lawn at 40 Washington St. in Quincy, every second and fourth ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

Discover 3 highly effective calisthenics exercises that are often overlooked—but can dramatically boost your strength, control, and progress. Perfect for beginners and advanced athletes alike. #calist ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of ...