Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

During the Bilateral Aircraft Mishap Functional Training Exercise, U.S. Navy sailors and Japanese emergency responders ...

Warrant Officer Manjunath, stationed at Agra Air Force base, lost his life when his parachute failed during a training ...

After a disappointing World Series title defense, the Rangers will look to rediscover their championship ways when they get ...

Military members from across Canada are training in Metchosin over the next few weeks in the Department of National Defence's ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The U.S. Army stands ready to deploy, fight, and win America’s wars. Interoperability is at the center of military readiness, ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

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This story was excerpted from Jason Beck's Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Fans watch the Colorado Rockies and the Arizona Diamondbacks during a spring training Cactus League game at Salt River Fields ...