After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Bend the front knee and keep the heel of the back leg on the floor. Stretches the calf muscles. Quadriceps stretch Stand on one leg and grasp the bent leg with your hand. Pull the leg back to ...

Learn how to use the straight and bent leg techniques to safely stretch your lower leg muscles before and after you work out with this calf stretch. Keep the largest muscles around your hips and knees ...

Hold the stretch gently but firmly around the calf area of the extended leg for about 15 seconds per side. This helps alleviate muscle stiffness commonly experienced after waking up, aiding in ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...