As their target heart rate would be 70–85% of their maximum heart rate, they would need to use the following formulas: 70% level: 200 x 0.70 = 140 bpm 85% level: 200 x 0.85 = 170 bpm ...

The target heart rate zone for fat-burn aligns with moderate-not intense-exercise, McDowell explains. If you are in the vigorous intensity zone 3, you won't be burning as much fat as possible.

To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220. For example, if you're 30 years old, subtract 30 from 220 to ...

After calculating your estimated MHR, determine your different target heart rate zones by multiplying your MHR by the percentage for each zone. For example, if you wanted to find 55 percent of ...

What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can possibly beat. If a watch tells you that your max is 180 beats per ...

To consider a run vigorous activity, your target heart rate should fall between 77% and 93% of your maximum heart rate. Calculating this vigorous heart rate zone shows that:‌ 77% of maximum ...

[113.4 x 0.80] + 68 = Target heart rate; 90.72 + 68 = 159 (rounded up to the nearest bpm) With the Karvonen method, per the Cleveland Clinic, the five different training zones look like the following: ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Your THR is between 50% and 70% of your maximum heart rate.” The charity has actually created a free tool for calculating your THR , all you have to do is put in your age and it gives you a target.

While many fitness pros will recommend finding your heart rate max by calculating 220 minus your age, ... $300 $210 at Target $300 $260 at Best Buy. Credit: Justin Steele.

If you’re beginning an exercise program, aim for the lower end of your target heart rate zone, and then gradually build up intensity. If your heart rate is too high, take it easier.