You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Before calculating the exact heart rate needed for each zone, you first need to determine your maximum heart rate (MHR). You can calculate your maximum heart rate with the formula: 220 - your age.

The number of dead from the devastating floods across central Texas surpassed 100 as dozens of people remain missing. In Kerr ...

The FIRE movement involves saving aggressively so you can retire much earlier than normal. It often involves setting aside at ...

Merck is a massive company with strong fundamentals and underlying value at a heavily discounted price. Click here to find ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Determining Your Maximum Heart Rate Maximum heart rate is the fastest your heart can beat per minute, typically during exercise or periods of high stress. As you can see in the above equations, you ...

The Fitbit Inspire 3 is the best cheap fitness tracker because it nails the basics: heart rate monitoring, accurate workout tracking and logging sleep stages. The fact that it doesn't have a built ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Last year, nearly half of all homebuyers secured a mortgage rate below 5%, according to Zillow. Here are some proven strategies that can help you save up to 1.5% on your mortgage rate.