As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

Look for foods that are fortified with calcium and vitamin D. Soy beverages, soy yogurt, orange juice, and some whole-grain cereals may have these added nutrients.

But before you start chugging a big glass of milk with breakfast, lunch, and dinner, Dr. Cederquist points out that the most efficient way to absorb calcium is by pairing pairing it with vitamin D ...

Furthermore, vitamin K can help the body pull calcium into the bones and teeth — something that vitamin D cannot do. This is because vitamin K triggers a protein called osteocalcin to get to work.

Calcium is absorbed from the diet in the gastrointestinal tract with the help of vitamin D. Vitamin D can also come from the diet, especially through foods like fish and eggs.

Vitamin D and calcium supplements may offer benefits for older adults with obesity, particularly in managing blood pressure. However, further research is needed to clarify the effectiveness of ...

Calcium and Vitamin D are essential for maintaining bone health and overall well-being during menopause, particularly as declining estrogen levels increase the risk of osteoporosis, fractures, and ...

Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun.

The body doesn’t adequately absorb some calcium sources, such as spinach. That’s where vitamin D’s importance comes into the picture. Vitamin D helps the body absorb calcium.

An analysis from the landmark Women’s Health Initiative trial found that taking calcium and vitamin D supplements lowered a woman’s long-term risk of dying from cancer by 7 percent, but ...

Use of calcium and vitamin D supplements in women who are postmenopausal may reduce the risk of death from cancer, but they may also increase risk of death from cardiovascular disease.

-- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, according to a new analysis of past studies published Tuesday in the ...