Manaker calls liver a nutrient powerhouse, as it contains B12, iron and vitamin A. According to the NIH, one serving of beef ...

Fully breastfeeding mums can produce around 800 millilitres of milk a day in the first six months after birth.

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The diet of mothers who breastfeed can significantly contribute to how their bodies recover after childbirth, how comfortable ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...

Planetary health and human health are closely interconnected. What harms the environment, whether in the short or long term, ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Beetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can ...

All the foods to eat (and avoid) while breastfeeding, according to a dietitian - Human breastmilk can change depending on ...

If you’re feeling extra hungry while breastfeeding, there’s a good reason for it. Your body needs more nutrients to support ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...

A study reveals reveal that the consumption of meat, fish and seafood, and dairy products accounts for 55% of the damage to human health in Spain.