Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...

Although relatively uncommon, babies can be allergic or intolerant to certain aspects of their mothers’ diet when ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Planetary health and human health are closely interconnected. What harms the environment, whether in the short or long term, ...

Beets, a nutritional powerhouse, offer numerous health benefits but concern kidney stone sufferers due to their high oxalate ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

“High levels of calcium seem to decrease the absorption of iron ... (Non-heme iron is a type of iron from plant foods.) ...

A well-balanced diet helps improve lactation. Here are 10 expert-recommended foods to support healthy breast milk production.

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...

When taken as directed, medications can help improve health and save lives. However, misuse, including incorrect dosage, not following instructions or timing, can reduce effectiveness and cause harm.