All the foods to eat (and avoid) while breastfeeding, according to a dietitian - Human breastmilk can change depending on ...

During the growing years, children need extra nutrition. The extra nutrition helps meet the daily requirements of the active ...

Many people are familiar with the saying that a woman is "eating for two" during pregnancy. Although this is an exaggeration, ...

Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Whole foods and co-nutrients like vitamin C and D enhance absorption, while supplement timing, such as spacing out calcium, iron, and zinc, is key to maximizing effectiveness.

When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

On the flip side, calcium-rich foods can significantly reduce iron absorption. Dairy products, fortified cereals, and supplements high in calcium should be avoided when taking iron supplements.

If you want to increase your iron intake without a supplement, it’s not hard to fill your plate with ferrous-rich foods, whether you’re vegan, vegetarian, or an omnivore.

Red meat, for instance, is a top source of iron, but the high fat content can trigger gas and bloating for people with IBS. Beans, dried fruit, and whole grains are also high in iron, but the ...