When it comes to survival, plants have a huge disadvantage compared to many other living organisms: they cannot simply change ...

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like ...

Calcium is a mineral, and minerals play a key role in functions all around the body. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Calcium, magnesium, and potassium are important minerals that are involved in many bodily processes. Each help your body maintain healthy blood pressure levels. Experts say it's important to get ...

Taking calcium and constipation may go together for some people. If you’re having constipation after taking calcium, things like drinking more water may help.

To determine the best calcium supplements of 2025, the Forbes Health editorial team consulted a panel of two experts, including a registered dietitian and a doctor of food science and nutrition ...

Discover the best calcium supplements, according to dietitians. From capsules to powders, find the best choice for your body from brands like Thorne and Garden of Life.

Yet, 42% of Americans don’t get enough, studies have found. Calcium is considered a dietary component of “public health concern” for the U.S. population because people aren’t eating enough ...

The National Institute on Aging says that calcium is especially important for older people at risk for bone loss. The Institute recommends 1,000 mg each day for men between the ages of 51 and 70 ...