Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of breakdown ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life ...

Calcium bentonite clay is an absorbent kind of clay that typically forms after volcanic ash ages. It’s named after Fort Benton, Wyoming, where the largest source of the clay can be found, but ...

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a little more than three 8-ounce glasses of ...

Calcium, magnesium, and potassium all help your body maintain healthy blood pressure levels. If you’re deficient in one—or multiple—of these minerals, it’s important to try to get more of ...

Calcium is an important nutrient that plays a role in several bodily functions, including supporting nail and bone health. As such, some people with calcium deficiencies may experience dry ...

Epidemiologic and preclinical data suggest that higher intake and serum levels of vitamin D and higher intake of calcium reduce the risk of colorectal neoplasia. To further study the ...

Calcium is a nutrient that all living organisms need, including humans. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products. Calcium is ...

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for ...