Poison control center calls for kids and teens after consuming energy drinks increased by 17% since 2011, with exposures to ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Coffee has anti-inflammatory anti-fibrotic and antioxidant properties which help in boosting liver health Read this article ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...

They’re colourful, flavourful and definitely Insta-worthy. But just because loaded teas are sold in nutrition bars and cafes across Australia and branded as ‘healthy’ doesn’t mean they’re good for us.

The new year is the perfect time to shake off fatigue and reset your wellness routine. Instead of relying on extra caffeine ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found coconut oil relieved their split skin.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Discover how you can keep yourself healthy without resorting to supplements.