If you have your own home cable machine, then these exercises will ... The post An amazing cable leg workout for a strong ...

Lie down perpendicular to the cable pulley so your right side is closest to the machine. Assume the dead bug position so your right knee is bent and left leg is extended and elevated off the floor.

Holding onto the cable machine for balance, extend your right leg straight back, squeezing your glutes at the top. Make sure to avoid hyperextending at your lower back. 4.

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

The Mikolo Cable Crossover Machine is now on sale for just $260 at Walmart, which is a whopping 68% off the original $800 price tag. It boasts over 80 five-star ratings, and shoppers rave that it ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...