Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

She’s a total badass in the gym, and she makes all the hard exercises look easy ... Note how she utilises alternative kit (resistance bands over a cable machine, and dumbbells instead of a barbell) to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...