The 12 cable machine exercises that follow include variations ... knee and plant your right foot on the floor, making sure your leg is in a straight line with your right hip.

If you have your own home cable machine, then these exercises will be easier to do ... and don’t use momentum to pull your leg up. Attach an ankle strap to the cable and put it at the lowest ...

However, research increasingly shows that simple, equipment-free exercises performed at home can actually deliver superior results compared to their machine ... results than leg press machines ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

Flyes are exercises ... cable flyes work your core as well as your upper body. Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable ...