Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

You’ll practice keeping your back in a straight and upright ... as part of your upper body-strength workout alongside other exercises using the cable machine, such as the triceps pushdown.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Probably not, but three sets of 20 feels good and I’ll do this roughly twice a week, whether as part of an upper-body session or a back-specific workout ... even use a cable machine or a ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Whether you're looking for something to replace free weights at home or need a packable workout option for travel ... thing I’ve found to a portable cable machine. Each tube is color-coded ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...