stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique ...

The 12 cable machine exercises that ... the tension in the cable to come back into the start position. Why it's effective: This is a killer glute workout that will keep your core strong, in ...

These advantages mean you work your muscles in new, challenging ways with a cable machine and get a workout that you can ... Take a big step back with right foot, landing on ball of right ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

This workout combines the best back exercises and the best bicep exercises ... They are performed using a cable machine with ...

To perform this exercise, attach a bar to the cable machine, place it behind your knees, and lean back into a squat ... Travel plans will also mess with your workout—don’t sweat it.

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

Holding onto the cable machine for balance, extend your right leg straight back, squeezing your glutes ... starting with light weights is the M.O. with any workout you’ve never tried before.) ...

By using a cable machine, suspension trainer ... preventing injuries, and reducing back pain." Below are five of the best machines to use at the gym for building strong abs for people of all ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself ... lower the kettlebell back to the floor. Adjust the machine so that when your ...