“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

To combat this, Akinrinade says the cable face ... of those exercises can strain the lower back. Akinrinade suggests mixing dumbbell floor presses with your traditional chest routines to break through ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Preity Zinta’s dedication is proof that fitness evolves with you and staying consistent, curious, and committed can keep you strong at any stage of life.

Arm pulldowns improve upper body strength and coordination by targeting the shoulders and triceps. Preity Zinta's workout ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

If you have very strong triceps, going narrow might help ... style isolation moves to strengthen the muscles that support his bench. Exercises like incline dumbbell presses and cable flyes help target ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...