Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

To help you narrow it down as you work to build strength and endurance, I reached out to certified personal trainers, coaches and specialists to find the best exercises for every workout.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Also, unlike bodyweight abs exercises, where you need to do more reps to make your workout harder, with cables, you can use more weight to increase the demands of your workout. So, whether you want to ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Ahead, experts share the best exercises for your biceps and triceps. Sunday, Jun 22, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe. Enjoy unlimited access. Subscribe Now!

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions a week for eight weeks. At the end of the eight weeks, researchers ...