I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

Strong pectoral muscles are essential for upper body strength. They play a major role in movements involving pushing and ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...