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A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Cable exercises allow you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D delts in the process. If you really want to build boulder shoulders, cable training is a must.

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Vivek Dahiya was seen working on his flexibility and strength in the gym, carrying dumbbells and performing cable exercises.

Lift your legs off the floor and pull your shoulders down ... There wasn’t even a cable tower I could hang on. I did a quick ...

Hong Kong’s top hotels are tackling stress with everything from volcanic clay masks to five-element acupressure treatments.