The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman proposing 90 hours. Elon Musk escalated the discussion by advocating a ...

Change the lightscape. Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in ...

Pokémon Go hosts a Spotlight Hour every Tuesday. This special event sees spawn rates for one Pokémon boosted greatly. There’s also usually some kind of doubled up bonus, like doubled candy or ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

avoiding screens for at least an hour before bed, and keeping any meals close to your bedtime light ― may help. However, you may be dealing with insomnia or other sleep issues if trying these ...

Witthaya Prasongsin / Getty Images Forex market hours are those when the markets for forex trading are open. Forex market hours are the specified periods when traders and investors can conduct ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...