Dolphin kick: Used in the butterfly, and during underwater portions of freestyle ... The Federation Internationale de Natation is the world governing body for aquatic sports including swimming, diving ...

The kick is a simultaneous thrust of the legs called a ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the fastest of ...

Try this: Kick your legs down as your hands go in Kick your legs down ... these things spend a few sessions practicing them and then have a look at intermediate butterfly.

Ponti went over the training that has made him one of the premier butterfly performers in the world. Swimming World is thrilled to partner with the Social Kick Podcast to provide fans around the ...