with the exception of one dolphin kick going into and coming out of each turn. The butterfly is the most physically taxing swimming stroke. Swimmers swing their arms overhead while using a dolphin ...

Freestyle swimming has been included in every ... The most powerful and physically demanding stroke, the butterfly, involves simultaneous overhead swinging of the arms combined with a dolphin kick.

Dolphin kick: Used in the butterfly, and during underwater portions of freestyle ... The Federation Internationale de Natation is the world governing body for aquatic sports including swimming, diving ...

Swimming events are broken down into four strokes: freestyle, backstroke, breaststroke and butterfly ... of the arms and a scissor or flutter kick to propel swimmers forward.

You don't have to do lap after lap of butterfly (it's hard!) to torch more calories while swimming. Incorporate ... than 30 minutes of vigorous laps.) Kick up the spinning intensity to an all ...

While swimming, an athlete cannot remain underwater ... a swimmer is permitted to do one stroke past their hips, one butterfly kick, and one breaststroke kick all under water.

and butterfly, you ensure a balanced workout that targets your legs, arms, core, and back. This variety also helps improve ...

Katie Ledecky got off to a rousing start Saturday at the U.S. Olympic swimming trials ... top qualifier in the prelims of the women's 100 butterfly with an impressive time of 55.94, beating ...