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The options include a few new takes on cheese curds (caprese and a dessert version) and two fun takes on waffles (falafel and ...
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What to Eat Before and After a Workout: Essential Nutrition Tips for Optimal Performance and Recovery.Good Pre-Workout Carbohydrate Options: Whole grains (oats, brown rice, quinoa) Sweet potatoes Whole grain bread or pasta Fruit (bananas, berries, apples) Vegetables (broccoli, spinach, kale) These ...
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