Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
The 8 Best Shoes for Hyrox in 2025: Chosen for Speed, Grip and Stability
The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
Royal Navy fitness test: The intense regime needed to pass the pre-joining challenge, could you conquer it?"
These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...
'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...
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What is callisthenics?
By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...
Soha Ali Khan Serves Some Serious Workout Motivation at 46 with These Exercises
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
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10 High-Intensity Exercises To Lose Belly Fat
High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.
Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...