Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

It’s not a lot of fun being an ­administrator at an elite, woke university now that we have a new sheriff in the White House.

Society is used to blokes cradle-snatching (just think, somewhere right now, Leonardo DiCaprio’s future lover is being ...

Gifting a child STEM toys is a wonderful way to mix play and learning. It’s truly a win-win: As they play, STEM toys will ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

As if Jordan Eslinger's change-up didn't devastate Samford enough, the Jacksonville State softball pitcher got a neat rally-killing assist from her left foot in a 5-2 home win Wednesday. Here's what ...

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

After eight days of deliberations, the jury was split 11 to 1 in favor of convicting Jeffrey Ferguson, who said he fumbled ...