Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

It’s not a lot of fun being an ­administrator at an elite, woke university now that we have a new sheriff in the White House.

Society is used to blokes cradle-snatching (just think, somewhere right now, Leonardo DiCaprio’s future lover is being ...

Gifting a child STEM toys is a wonderful way to mix play and learning. It’s truly a win-win: As they play, STEM toys will ...

As if Jordan Eslinger's change-up didn't devastate Samford enough, the Jacksonville State softball pitcher got a neat rally-killing assist from her left foot in a 5-2 home win Wednesday. Here's what ...

After eight days of deliberations, the jury was split 11 to 1 in favor of convicting Jeffrey Ferguson, who said he fumbled ...

Patrick Healy, the deputy Opinion editor, hosted an online conversation with the Times Opinion columnists M. Gessen, Tressie ...

Presented by National Council on Aging{beacon} Evening Report TRUMP FIRST 100 DAYS© Greg NashSenate Dems under pressure over ...