Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism, and build muscle that works for you even after you leave the gym.

Cloudy start with some early patchy rain, otherwise sunshine and a few well scattered showers, these chiefly appearing during the afternoon and turning heavier later. Maximum temperature 21 °C ...

Even though you won’t see immediate results from tending to your skin after a burn, you should still take steps to heal your skin, according to Dr. Ross. “If left completely untreated ...

RALEIGH, N.C. (WTVD) -- It is a First Alert Day as a flood watch is in effect until 11 PM EDT tonight. Scattered storms capable of producing damaging wind gusts will also be slow moving elevating ...

The resolution went into effect on Nov. 3. Commissioner Wayne Nothstein, who also serves as a volunteer firefighter, said that he can’t believe people are still burning, even when burn bans are in ...

Chen Xinyi (left), 86, scriptwriter and director of symphony poetry drama Ein Heldenleben: Cai Lun, speaks before the performance in London on Oct 17. [Photo provided to China Daily] A production ...