It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

The Challenge star Jenny West has a new workout program out, and she announced it wearing a bikini on Instagram.

Madix told Byrdie that she protects her skin. “I never, ever skip my SPF. My bestie taught me the best combo: EltaMD regular ...

Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...