The ultimate goal: become a traps king. Why: No, this exercise isn't on the list just because 'trap' is in the name. Deadlifts require you to recruit back muscles—namely, your traps—to hang ...

Russia has attacked the Ukrainian city of Kharkiv with bombs, missiles and drones, killing at least three people. Meanwhile, Kyiv and Moscow are expected to swap 500 prisoners of war this weekend.

Roche is moving its antibiotic zosurabalpin into phase 3 for CRAB, potentially a big step forward in the fight against antimicrobial resistance.

Pictured: Vintage crab. Image credit: Free Public Domain Illustrations by rawpixel, licensed under CC BY 2.0. He hypothesised that, if left untreated, the black bile tumours could spread to other ...