A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

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Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Skincare often feels overwhelming and expensive. From luxury serums to fancy packaging, the beauty industry makes us believe that glowing, healthy skin is only possible if we spend thousands on ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...