This focused arm-building movement allows you to target your tris from a different plane than your typical training.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

A routine maintenance check at a Downtown Youngstown building turned up seven packages of what police suspect are illegal ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

City lawmakers are seeking to require building owners to ramp up surveillance of Legionella, the bacteria that causes ...

What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

Boiler explosion at a Perry Hall police precinct injures a worker; structural integrity checked and building declared safe.

“It was funny to be so left-wing and woke and anti-racism, and also be in the newspaper as a supposed Nazi,” says Ballard.

In 2008, I was on a flight from Kaduna to Lagos when we hit some disconcerting turbulence. The plane was behaving as if it ...

Chemical sunscreen uses avobenzone, homosalate, octisalate, and octocrylene as active ingredients for sun protection. These filters absorb solar rays and deflect their damaging effects by converting ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...