This focused arm-building movement allows you to target your tris from a different plane than your typical training.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

When most people think of centenarians, they picture someone who is fragile and sedentary. But Eleanor Vance, a vibrant ...

Skincare often feels overwhelming and expensive. From luxury serums to fancy packaging, the beauty industry makes us believe that glowing, healthy skin is only possible if we spend thousands on ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Chemical sunscreen uses avobenzone, homosalate, octisalate, and octocrylene as active ingredients for sun protection. These filters absorb solar rays and deflect their damaging effects by converting ...

It was hard to get much of a read on No. 5 pick Ace Bailey at the Salt Lake City Summer League because he played in just two games due to a hip injury (he did not play in Las Vegas). After struggling ...

A routine maintenance check at a Downtown Youngstown building turned up seven packages of what police suspect are illegal ...