Creating a balanced plate isn t about counting every calorie or avoiding your favorite food. It s about fueling your body with the right mix of nutrients to feel your best. Whether you're at home ...

Build a balanced plate Divide a 9-inch plate into fourths. Fill one quarter with whole grains or starchy vegetables, one quarter with protein-rich foods, and the remaining half with colorful ...

So, here are the must-haves for a healthy, balanced and satisfying snack plate. Protein When starting to build out your snack plate, it’s important to ensure that it is something you enjoy eating.

4 Cups Kale, Chopped ½ cup pepitas, toasted ½ cup cucumber, diced ½ cup sweet bell pepper, diced ½ cup apples, sliced thin ½ cup pomegranate seeds ¼ cup fresh herbs like mint (optional) ¼ ...

Make overnight oats, egg muffins, or smoothies ahead of time to ensure you start your day with a healthy meal no matter what. Stay consistent and listen to your body.

Overall, it is important that children consume a balanced and colorful plate. This means including fruits and vegetables of all colors of the rainbow: red peppers, oranges, squash, spinach ...

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says.

Lorain County Community Action Agency is helping to get parents of Head Start students on how to eat healthier. The Build a Balanced Plate: Out-of-the-Box Cooking Series began March 23 with Marge ...