After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

This week, a slate of teams will look to make their own statements and build momentum during the last stretch of the season.

In an exclusive interview, the U.S. heptathlete outlines her World Championship ambitions and how she has learned to love her ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

During a 10-year career in the 18s from 1970-71 to 1979-80, inclusive, Dave Porter won the 1975 World Championship, three ...