If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance training to maximize muscle gains. Try eating foods like chicken, fish, ...

China reacts to Donald Trump's new tariffs Youth football team in California goes viral for pregame chant The 'stupidity' of 300 investment bankers tricked by a 20-something founder is a lesson in due ...

When you’re trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength to power through your weight-training sessions. ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Vienna — The investigational monoclonal antibody trevogrumab was associated with lean mass preservation and greater loss of fat mass in people taking semaglutide, an interim trial data showed.

Dwayne "The Rock" Johnson in "Black Adam" (DC Studios/Getty Images/Christopher Smith for TheWrap) Dwayne Johnson’s stage name, The Rock, was first crafted in the gladiatorial arenas of the World ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...