Pocket moments of peace at these monasteries and Buddhist temples in Singapore — where zen courtyards and meditative sessions ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Time and again, the white hand towel appeared. No ordinary washcloth, this version was chilled, coiled and gracefully arrayed ...

Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.

Arunachal Pradesh, the ‘Land of Dawn-lit Mountains’, has long whispered tales of ancient wisdom and its cultural vibrancy. The recent forward-thinking new tourism policy of the state, categorizing ...

David Oromith (formerly David Johnson) is a Welsh Buddhist contemplative, mindfulness teacher and co-founder of Samadhi.

Pune is another destination for yoga vacation. The city is popular among yogis as two of the renowned yoga figures, Osho and ...

Fasting in the sense of not eating for a specific time upavasa or abstaining from specific substances during certain periods is a wellestablished part of all Hindu spiritual practices In the early tim ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...