Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Watermelon is a great source of vitamins A and C, as well as the antioxidant lycopene, which is revered for its cancer-fighting properties and cardiovascular health benefits (1, 2, 3).

1 kiwi, cubed. 16 blackberries. 16 raspberries. 16 blueberries. 8 mint leaves. Cut watermelon round into 8 wedges. Put wedges back into round shape on a plate or platter.

Check the bottom: It’s important to only cut watermelon once they are ripe to enjoy the best flavor. When picking a watermelon, Edwards says to look for one with a white spot on the bottom ...

One cup of diced watermelon provides 21% of a person’s daily requirement of vitamin C. This is an antioxidant that helps the body maintain healthy tissues, blood vessels, and bones.