LINN COUNTY, Iowa (KCRG) - An Oregon man arrested in relation to an Iowa cold case is in Linn County this weekend, after signing a waiver of extradition on Friday. Investigators say 65-year-old ...

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However, context matters. Dr. Stone adds a caveat: “If you’re lifting weights and then jumping into a cold plunge, you’re probably going to blunt the effect of that strength training.” ...

It keeps getting more and more intense,” said Roseberry. One of the trending strategies is cold plunge hydrotherapy. Co-owner Neta Ravid said scientific research shows spending some time in an ...

His wife, Sunimali Rathnayake, outlasted him. “It’s a little bit cold,” Wimalasuriya said. Down the beach, a Lincoln Park couple sunbathed despite chilly temps in the mid-50s in the early ...

Additionally, the act of getting in such cold water generates a massive post-plunge dopamine spike. That spike can lead to improved mood, focus, and alertness. Now, you could seek those benefits ...

It’s for a great cause,” Carrie Slagle, who took the plunge, said. The plunge ultimately ... Autumn Paine said. Although the cold only lasted a few minutes from the teams, Waypoint said ...

“The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s a lot about the breathing,” he said. Dr. Rachael Delahoussaye-Shields and her ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

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