Wild, brown, yellow, black, or white: For every palate there is a perfect type of rice. For more food and drink goodness, join The Takeout's newsletter.

A new study, however, raises concerns about brown rice containing a higher level of arsenic than white rice. The study was led by Michigan State University and published in the journal Risk Analysis.

Brown rice is higher in nutrients than white rice, a chewier bite and takes longer to cook. If you don't have any digestive issues, you may want to opt for brown rice if you need more whole grains ...

Most of the brown eggs in the U.S. are produced by a type of chicken breed called Rhode Island Red or Plymouth Rock, while many of the white eggs are made by White Leghorn chickens, he says ...

One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ. Hence white rice is void of all nutrients basically.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Despite common myths, the nutrition of white and brown eggs is nearly identical. Both types contain the same amount of calories, protein, fat, vitamins, and antioxidants.