"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

If you're looking for something on the lighter side, a crisp and refreshing jackfruit salad is a perfect choice. Thinly sliced raw young jackfruit is combined with fresh veggies (think cucumber and ...

The Tallahassee Democrat rounded up a list of restaurants that deserve praises as some of our favorite places to dine.

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter to Boca Raton.

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

A traditional avocado and tomato salad is composed of diced avocados and tomatoes with olive oil, lemon juice, and fresh herbs. Avocado and tomato toast consists of creamy mashed avocado with ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Skip the box of chocolates and make your Valentine a homemade dinner to remember this year. These 10 easy recipes are the perfect place to start.