Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber, providing 595% more fiber than white rice and ...

As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

“Even if a brand is not exactly 20 percent protein, if there are nuts, seeds and grains (like quinoa, hemp and oats) without it being overly sweetened, that’s a plus,” Stoler explains.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber , providing 595% more fiber than white rice and ...