Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

Karren Lovejoy spent years silently struggling to understand why her body rejected penetration, until she heard about ...

Let that sink in. Because if someone like me — who lives, breathes, and preaches about sex and the body — missed the signs, ...

It’s not just you — the infections are becoming more common. The way we treat them may be contributing to the problem.

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Physical exams of the core, back, and hips. · If needed, an internal exam to assess pelvic floor muscle function and check for prolapse. Treatment options are customized and may include ...

The core muscles—including the abdominals, obliques, lower back, and pelvic floor—form the central support system for proper spinal alignment. When these muscles weaken, the spine lacks the ...

Real-world benefits women have reported after using this natural pelvic floor remedy daily. Cost breakdown, money-back guarantee, and how to access exclusive bonuses with your order. Answers to ...